Specialties: Anxiety, Trauma & Men’s Therapy

Most of the men I work with aren’t in crisis by any obvious measure — they’re successful, capable, and holding it together on the outside. But underneath that, something feels off: a quiet instability, a sense of running on performance instead of identity. That gap between what you’ve achieved and who you actually are is the thread running through everything I do. Rather than treating symptoms in isolation, I help clients build a foundation of character and self-worth that doesn’t collapse the moment results dip.

My focus areas include:

• Self-Worth & Identity Development — Many high-achieving men have built their sense of self entirely around output, title, or income, and feel a quiet instability underneath it all. We work to build worth that exists independent of achievement, so confidence doesn’t depend on the next win.
• Anxiety & Overthinking — Constant analysis, worst-case planning, and mental overwhelm often look like diligence from the outside but feel exhausting from the inside. We work to quiet the noise and rebuild trust in your own judgment, so you can act without spiraling first.
• Trauma & PTSD — Past experiences don’t have to keep dictating how you respond to stress, relationships, or conflict today. We process what happened at a pace that respects your capacity, building real resilience rather than just coping mechanisms.
• Men’s Mental Health — Emotional identity, relationships, a lack of meaning or purpose, Stoic aspirations, and unexplored values all show up differently for men than the standard therapy model assumes. We work through these directly, without pathologizing what you’re feeling or forcing you into a framework that wasn’t built for you.
• Professional & High-Functioning Stress — Burnout, perfectionism, and career pressure often hit hardest for people who look the most successful. We address the underlying patterns — not just the symptoms — so success stops costing you your health and relationships.

Each specialty is delivered through an integrative lens, combining psychodynamic, existential, cognitive-behavioral, person-centered, and solution-focused approaches — tailored to where you are, not a fixed protocol. Sessions are collaborative and direct: we identify what’s actually driving the pattern, not just what’s presenting on the surface, and build from there.

Schedule a session today and take the first step toward lasting change.