Join the Rebellion (JTR23 Inc), LMHC – Licensed Mental Health Counselor

I am a private practice licensed mental health counselor serving clients virtually in the states of Florida and North Carolina. As your therapist, it is my priority to create a therapeutic atmosphere that promotes growth and positive change, for you. I look forward to working with you to addresses your challenges and realize your goals.  The counseling process is about me developing rapport with you.  First and foremost, I believe that building trust and creating a safe, non-judgmental space for you to explore issues and gain insight is fundamental.  What counseling is not is me providing you the answers or “fixing” you.  It is not about fixing you, rather helping you uncover the means in which to change.  Therapy is a process that can move you toward being the healthiest version of yourself and living the life you desire.

Treatment Approach

I use a varie ty of approaches to address my clients unique needs. Many successful treatment plans will utilize a foundation of cognitive/cognitive-behavioral, existential/humanistic, family systems, person-centered, psychodynamic, solution-focused brief therapy therapy then quickly move toward a tailored treatment plan and approach that includes tools to help sustain the growth experienced in regular therapy.

Additionally, there is a growing body of research that supports the practice of self-compassion and mindfulness in psychotherapy. Neuroscience research reveals individuals that practice these techniques are happier, more resilient, and better equipped to heal painful memories from the past. It is my honor and mission to help my clients move past what’s blocking them from reaching their full potential individually and in their relationships.

“For the meaning of life differs from person to person, from day to day and from hour to hour.  What matters, therefore, is not the meaning of life in general but rather the specific meaning of a person’s life at a given moment.”

-Viktor Frankl

Education & Credentials:

  • License #: MH13196 & 17378
  • License State: FL & NC
  • Practicing Since: 2015
  • Education: I have a Master’s Degree in Counseling from the University of North Carolina at Charlotte.