Perfectionism and Self-Worth:
The Difference Between Self-Esteem and Self-Worth and Why it Matters – Thrive Global
Maybe “Good Enough” Is Actuall… – The Michael Shermer Show – Apple Podcasts
How to Develop Rugged Flexibil… – The Art of Manliness – Apple Podcasts
Sunday Firesides: Man’s Last Great Conquest — Himself | The Art of Manliness
Meaning & Purpose:
“Man’s Search for Meaning” by Viktor Frankl
“The Discovery of Being” by Rollo May
Podcast #1,051: Man’s Search for Meaning, With Viktor Frankl’s Grandson | The Art of Manliness
How John Stuart Mill Got Over His Existential Crisis, and You Can Too! | The Art of Manliness
5 Ways to Find Your Purpose | Psychology Today
You Don’t Have to Be Your Dad | The Art of Manliness
Episode #230 … Hope as an Ex… – Philosophize This! – Apple Podcasts
Are Meaningful Daily Activities Linked to Well-Being? | Psychology Today
Emotional Regulation & Lifestyle Management:
Why your sleep and wake cycles affect your mood – Harvard Health
What Is Sleep Hygiene? Tips To Improve
Grounding Techniques: Exercises for Anxiety, PTSD, and More
Podcast #888: The Science of a Better Daily Routine | The Art of Manliness
Could Physical Activity Be the Solution to . . . (Almost) Everything? | The Art of Manliness
Podcast #932: A Cure for Existential Boredom | The Art of Manliness
Doomscrolling: What it is and how to stop | therapist.com
Learn How Microtransitions Help You Focus | The Art of Manliness
Challenging & Self-actualizing:
“Meditations” by Marcus Aurelius
“Plutarch’s Lives”
5 Ways That Ego Holds Us Back … – The Daily Stoic – Apple Podcasts
Aristotle’s 11 Excellences for Living a Flourishing Life | The Art of Manliness
Podcast #991: Embracing the Strive State | The Art of Manliness
Relationship Guidance:
Avoid ‘awkward, superficial’ small talk with 1 change: Communication expert
Attribution Theory—And Why Your Relationships Hinge on It | Psychology Today
The Strongest Predictor of Relationship Success | Psychology Today
The Power of a Weekly Marriage Meeting | The Art of Manliness
Ask This Question To Make Sure Your Relationship Stands The Test of Time
How to Comfort Someone Who’s Sad/Crying | The Art of Manliness
10 Ways to Be a Better Husband Today | The Art of Manliness
Why Ambivalent Relationships Are Terrible for You (And How to Deal With Them) | The Art of Manliness
“Boundaries” by Henry Cloud
How to Build Better Boundaries | Psychology Today
Starting Couples Therapy: What to Expect & How to Prepare — Alma
Fatherhood:
“The Road’ by Cormac McCarthy
Podcast #760: Cormac McCarthy, The Road, and Carrying the Fire | The Art of Manliness
Podcast #998: Dad’s Essential Role in Making Kids Awesome | The Art of Manliness
5 Ways Fathers Hugely Influence Their Daughters | The Art of
If you want to feel more loved by your children as you get older, say goodbye to these 8 behaviors
Inspirational:
20 Classic Poems Every Man Should Read | The Art of Manliness
“With the Old Breed” by Eugene Sledge
“Conversations with Major Dick Winters” by Cole Kingseed
